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Recent Blog Articles
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Frozen vs. Fresh: What’s Better for Clean Eating on a Budget?
If I had a dollar for every time someone told me they only buy fresh produce because frozen “isn’t as healthy”…
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How to Reduce Food Waste While Eating Clean (Save Money Too)
Here’s something that might surprise you: the average American household throws away nearly a third of the food it buys. As…
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Clean Eating at Walmart: A Beginner’s Shopping Guide
Let me guess: you’ve decided to start eating cleaner, but the thought of navigating a massive Walmart without knowing what to…

Clean 15 and Dirty Dozen
Eating fruits and vegetables is essential for a healthy diet. Ranking the produce with the most and least pesticide residues, EWG’s Shoppers’ Guide to Pesticides in Produce™ helps consumers know more about what they buy and eat. This is a guide to help you with shopping. If you can afford it, buy all organic produce. If you can’t afford all organic fruits and vegetables, then just buy the dirty dozen (12) organic, as they are the worst offenders. Non-organic is okay for the Clean 15.
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