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Recent Blog Articles
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The Clean Eating Travel Playbook: How to Stay on Track on Vacation Without Giving Up the Fun
Vacation throws off even the best routines — different schedule, buffet lines, room service menus, and a whole lot of walking…
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Shake It Up: The Complete Clean Eating Spice Guide (Plus the Storage Secrets That Actually Work)
Open most spice cabinets, and you’ll find the same thing: a dozen half-used jars, most of them years past their prime,…
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The Satiety Formula: How Much Protein, Fat, and Fiber You Actually Need to Stay Full
You eat a snack. Ninety minutes later, you’re rummaging through the pantry again. Sound familiar? It’s not a willpower problem —…

Clean 15 and Dirty Dozen
Eating fruits and vegetables is essential for a healthy diet. Ranking the produce with the most and least pesticide residues, EWG’s Shoppers’ Guide to Pesticides in Produce™ helps consumers know more about what they buy and eat. This is a guide to help you with shopping. If you can afford it, buy all organic produce. If you can’t afford all organic fruits and vegetables, then just buy the dirty dozen (12) organic, as they are the worst offenders. Non-organic is okay for the Clean 15.
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