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Recent Blog Articles
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The 80/20 Rule for Clean Eating: How to Eat Clean Without Being Perfect
Introduction Here’s something I used to believe with my whole chest: if I wasn’t eating perfectly, I wasn’t eating clean. One…
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Clean Eating vs. Dieting — What’s Actually the Difference?
Introduction Here’s a number that stopped me cold when I first read it: research suggests that up to 95% of people…
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The Sweet Spot: Can You Eat Sweets While Clean Eating?
Short answer: yes. Clean eating was never about zero sugar — it’s about which sweets you reach for most often and…
Clean 15 and Dirty Dozen
Eating fruits and vegetables is essential for a healthy diet. Ranking the produce with the most and least pesticide residues, EWG’s Shoppers’ Guide to Pesticides in Produce™ helps consumers know more about what they buy and eat. This is a guide to help you with shopping. If you can afford it, buy all organic produce. If you can’t afford all organic fruits and vegetables, then just buy the dirty dozen (12) organic, as they are the worst offenders. Non-organic is okay for the Clean 15.
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