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Recent Blog Articles
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Clean Eating for Beginners Over 40: What Women Need to Know
You’re Not Imagining It — Your Body Has Changed If you’ve hit your 40s and suddenly feel like your body is…
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How Clean Eating Affects Your Energy, Mood, and Sleep
The Connection You Might Not Know About Picture this: You’ve slept a full eight hours. You wake up and still feel…
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Can You Lose Weight with Clean Eating & No Calorie Counting?
Yes — And Here’s Why It Actually Works I spent years watching women in my hospital count every calorie, log every…

Clean 15 and Dirty Dozen
Eating fruits and vegetables is essential for a healthy diet. Ranking the produce with the most and least pesticide residues, EWG’s Shoppers’ Guide to Pesticides in Produce™ helps consumers know more about what they buy and eat. This is a guide to help you with shopping. If you can afford it, buy all organic produce. If you can’t afford all organic fruits and vegetables, then just buy the dirty dozen (12) organic, as they are the worst offenders. Non-organic is okay for the Clean 15.
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